Health

Welcome to Bio-Health Hacks my brand new site. My name is Jess Hopkins and today I want to bring you 9 health hacks you can use starting today. I used to suffer from hypothyroidism for many years. I was fatigued all the time, gained weight I couldn’t lose however hard I seemed to try. I suffered in silence and saw friendships fade. I became  antisocial  as my tiredness left me not wanting to go out and meet friends. They got on with their lives whilst I seemed to go more into my shell. I would often spend hours reading at home alone. I Finally Had Enough of My Thyroid Controlling My Life I was lucky at least I know I had a thyroid condition. Many people with low thyroid function and don’t know why they are ill. I got to the point where I just wanted to enjoy life again. The spark had gone out of my life long ago. There was only one person who can make things happen… ME ! I researched…yes I still spent my time at home alone reading. But I read with a purpose. I fo...